It’s Friday, FRIday, FRIDAAAAY! Just having an adventure planned on your calendar can give you a boost of happiness each time you remind yourself of it!
Here are a few more simple ways to create a happiness boost:
2. Physical activity stimulates the release of feel-good hormones like dopamine, serotonin, and endorphins.
3. Upbeat music, especially music you associate with a positive memory, will help energize you.
4. Soaking up sunshine has numerous benefits, both mental and physical.
5. A nature walk can increase feelings of happiness and decrease stress.
6. Close relationships keep people happy especially the older they get.
7. Random acts of kindness are a quick boost of happiness.
8. Journal things that you are thankful for.
9. Clean up your desk, office, closet or bedroom.
10. Meditation and mindfulness will boost your mood, both in the long term and immediately.
11. Stargaze on a clear night.
12. Listen to an inspirational podcast.
The photo was taken in June of 2024 right before wheat harvest.
#shaggylife #AdventureAwaits #happinessboost
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