Hello sunshine! A nice 7 miler on a beeyouteefull morning. Lots of people on the trail soaking up the outdoors.
Get out to the green spaces for improved physical and mental health.
Research shows that time in nature and green spaces can help:
1. Lower your stress levels
2. Increase your feelings of calm
3. Lessen your depression
4. Improve your concentration and focus
5. Reduce your anxiety
6. Recharge you emotionally
#shaggylife #lighttherapy #greenspaces
Leave a Comment